Thanks everyone, just wanted to give a bit of an update, even though it is off topic. We started this diet on thursday night and my little boy is a new person! He is still all boy but for the first time he is actually starting to be able to concentrate and control himself. It's a dream come true.

It is working so well that even he doesn't want to eat all that stuff anymore -- and he's only 6! Praise God, this is a miracle!

PS -- he's the one to the right on my avatar