Originally Posted by
aprilisis
I have been doing well so far with eating & cardio, but I am having a problem with weights. I do free weights for my arms, and they don't really hurt the next day. I have 8 lb. weights & I do at least 3 sets of 15 reps & I get tired- but I am not really sore the next day. What do you think I am doing wrong?
You know it may be a good sign that your not too sore. After all who wants to hurt?
Natalie
Feb 2001 off site Jan 2002 All star movies Dec 2002 All star sports jan-04 Poly Nov 2004 pofq Nov 2005 Pors Mar 06 at PORS CBR Dec 2006 POR sept 21-30 2007 oct 2008 poly and akl, dec 2008 pop and VWL
Share This Thread On Social Media: