Leg Cramps-Any suggestions

[Lisaj13]

Two ideas.

1) Avoid caffeine in the evening.
2) Have your iron levels checked.

I had leg cramps when I was anemic. Iron pills got rid of them.

[SBETigg]

I was having terrible leg cramps, and it turned out I was low in iron. Just like previous poster Lisa!

Doctor put me on a an iron supplement and it has been better. I already drink lots of water. At the same time, I discovered that I'm low in vitamin D, so I'm on a supplement for that, too. It might be a good time to check in with your doctor.

[MississippiDisneyFreak]

Not sure about my iron levels but my Vitamin D has been low. I was on prescription strength D but my insurance stopped paying for it and I am just buying the over the counter kind now. Maybe that's it. Actually the past three nights haven't been bad but once or twice I could feel them trying to cramp. still lot's better and able to sleep now

[TheVBs]

So glad it's getting better!