Yoga?

[julyjewel]

Can anyone tell me what the differences between the types of Yoga are. I have been doing Namaste Yoga on Fit Tv and I love it!

I have heard of different types of Yoga but didn't know what they were. Also, what are the benefits. Thanks.

[RenDuran]

One of my best friends practices Bikram yoga...they do poses in a stifling hot room! She loves it!

[BelleLovesTheBeast]

What is Fit TV? I've never heard of it.

[MamaStyles]

Congratulations on enjoying the benefits of Yoga! I'm a certified yoga teacher/studio owner. I have watched Namaste yoga on TV, it is a vigorous form of yoga, the teacher walks around the room and adjusts student's position so they are in proper alignment.
While you are watching TV or a yoga DVD it is difficult to know if you are in the proper position. I would suggest finding a local class, also www.yogasite.com is a good source to answer your questions. Keep up the work!
Namaste
:minnie:

[AdventurelandTikiGirl]

Here's a link to FitTv: http://fittv.discovery.com/

I wish there were yoga classes at Disney. What a great way to unwind and re-energize after being in the parks!