So reading up on this.
How's it done? Do you stretch out your legs, like lying on floor, and point your toes out with foot extended - THEN pull your toes in and hold for the exercise while keeping your foot pointed?
It'd be more helpful on JG's site IF he would post a short video clip or gif of this being done.
I just want to keep my feet healthy. NO problems to report - just wondering if this can be done sitting down with knees bent at the 90 degree angle and if pointing the foot and toes out is what needs to be done prior to the pulling in of the toes.
Anyone know?
THANKS!
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