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May Healthy Living Club
Welcome to May and the true beginning of the Spring/Summer Season! Now is a great time to step up that outside exercise program...
Also a great time for fresh fruits and veggies to start coming in.
Hope everyone has a great healthy May!
Janet, aka JanetMegan
Scrapbooking-There is a fine line between a mental illness and a hobby.
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Originally Posted by AmBo
I have a Nintendo Wii and here it is: - I ride my bicycle trainer for 5 miles (~15min) and play Wii Tennis and Bowling to pass the time.
- Then I get on the treadmill and run @4 to 5 mph for 2 miles while boxing. This is working parts of my body I never thought possible! Having to run and box my TV screen at the same time takes coordination AND is a great workout.
- Back to the bicycle for 5 more miles and then
- back to the treadmill for a mile walk cool down.
The entire workout takes me about an hour and is a GREAT way to get a good workout while keeping yourself busy. I'll normally burn 500+ calories in the hour.
OMG.... I am exhausted just from reading this. I would pass out after the first bicycle ride.
~Angel~
Proud DVC owners!
SSR January 2007
Bay Lake November 2008
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-Eric
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I was on a serious plateau for most of the month of April, so I'm only down an additional 2 pounds, for a total of 29 lost since mid-November.
We've started a new fitness challenge at work, so hopefully that will up my daily activity level a bit more.
Rhonda
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Originally Posted by Beast_fanatic
I was on a serious plateau for most of the month of April, so I'm only down an additional 2 pounds, for a total of 29 lost since mid-November.
We've started a new fitness challenge at work, so hopefully that will up my daily activity level a bit more.
Congratulations!!
I am so happy to hear that it is coming off again.
I went to my Weight Watchers meeting today and I am happy to say that I lost 4.2 pounds this week!!! I can't believe it! I guess my metabolism had finally kicked in. I have lost a total of 10 pounds. That is not much considering how much I have to lose, but I am working hard. It gets hard sometimes because I can not exercise. Look out when I get my new knee!!
~Angel~
Proud DVC owners!
SSR January 2007
Bay Lake November 2008
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Since March 1, I have lost 22lbs doing low carb. Just recently we have started walking about 3miles a night around our neighborhood which is full of all kinds of hills and stairs. I am not sure how much this has helped as of yet but it did help my mom push over her stall that she had during April. I am trying for 10lbs a month which I know is alot but I have 100 plus pounds to lose. Id like to be near my goal weight by the time we go to WDW in January but we will have to see!!!
Pipi ~ 911 miles from Disney World
Next Planned Trip ~ December 2010 POR?
POP January 2004
ASMu Feburary 2005
POP January 2008
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Originally Posted by Pipalotta
Since March 1, I have lost 22lbs doing low carb. Just recently we have started walking about 3miles a night around our neighborhood which is full of all kinds of hills and stairs. I am not sure how much this has helped as of yet but it did help my mom push over her stall that she had during April. I am trying for 10lbs a month which I know is alot but I have 100 plus pounds to lose. Id like to be near my goal weight by the time we go to WDW in January but we will have to see!!!
Good luck and keep to it! It'll come off in time! Dedication is key!
-Eric
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I went to my Weight Watchers meeting Saturday... I lost another 1.2 pounds. I was hoping for a bigger number, but I woke up a little 'bloated'. I stuck to the plan so I am sure I lost a little more, but you know how it goes...
Maybe next week I will see a BIG number!
Total loss so far: 11.2 pounds!
~Angel~
Proud DVC owners!
SSR January 2007
Bay Lake November 2008
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Originally Posted by Here we go again...
I went to my Weight Watchers meeting Saturday... I lost another 1.2 pounds. I was hoping for a bigger number, but I woke up a little 'bloated'. I stuck to the plan so I am sure I lost a little more, but you know how it goes...
Maybe next week I will see a BIG number!
Total loss so far: 11.2 pounds!
Congrats!!! Don't sweat it, I'm sure you lost more if you didn't cheat. Don't forget that your body fluxuates 1 to TEN(!) pounds a day just on water weight. If you felt bloated, I bet you were.
Keep up the good work and let us know how you do next week!
-Eric
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Kay,
You started in a 24??? Wow!! What are you doing to lose all of that weight?
Congratulations!!
~Angel~
Proud DVC owners!
SSR January 2007
Bay Lake November 2008
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Originally Posted by Here we go again...
Kay,
You started in a 24??? Wow!! What are you doing to lose all of that weight?
Congratulations!!
Weight Watchers! It has taken me a year to do it but it has been so worth it.
KAY
DVC MEMBER - OKW & HHI
First trip to WDW - Dec, 2005
Last visit to Disneyland - 2014
First trip to Disneyland - 1955
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That's great! Awesome job! In 5 weeks that's quite the improvement. It gets addicting, doesn't it?!
-Eric
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I did it!!!
I lost twenty pounds over the past three weeks and I've stopped drinking soda for the past two weeks! I've been watching what I eat and keeping a mental note about how many calories I consume a day! I'm feeling better both physically and emotionally! I'm sooooo excited!
VMK: RoyalRoseBlue
10 trips before 2000
2000 - All Star Sports (Senior Trip)
2001 - CP CM @ CBR
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You have done very well. Keep up the good work !
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yay
What a big number! Keep it up!
Congrats
4.19.02- Baked for the mouse
2002-Baked at Epcot’s Food and Wine
11.13.02- Took a Norwalk Virus Disney Cruise
6.20.04-Married at WDW Wedding Pavilion/ Reception at Boardwalk
Old Key West:My Home
"But father...I'm indecent" C.O.P.
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Good for you! That is terrific that you lost all that weight and are taking care of yourself like that. A healthy body is a healthy mind! Congrats!!
Tara
"It's a Small World after all..."
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