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I'll try and remember to take it easy. Thanks.

Thank you for the help. I didn't think about park time. I'm currently doing intervals. It does work. I had a knee injury in the fall of 2014. I don't want to injure it again. So I'm taking things...

any tips for running back to back races? I'm running the 10k & half in Jan. Then the next week doing the rebel challenge. What training plans are good?