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Exactly right on all counts. He was bedridden for months 7 years ago leading up to his back surgery so he knows very well what it feels like. A few months ago he had some bad spasms and...

Mel- Sorry to hear about your hospitalization, and hope that you are feeling better.

I really slacked on running this winter. We have no upcoming races, so that doesn't help. Recently I've been...

Sorry I went MIA again for a bit. Michael, I will keep my fingers crossed for you. I'm glad it's not as serious of an injury as it could've been.

Our training was slightly derailed when my DH...

I love my Asics, as well! I'm going to use Nat's info to check out my soles, though.

I am so impressed by all of you who are completing these longer runs. I don't know if the day will ever come...

Had to check in. I had a good day despite having a bad day. I woke up after only 4 hours of sleep with a bad sinus headache. I finally got back to sleep and when I woke up again I had aches in every...

YAY! BEST OF LUCK :cheer:

Not at all! I found all of that interesting and helpful.

Congratulations on the baby boy, and for keeping up with your training! :thumbsup: :baby:

I've been steady- no major achievements to report, but no recent bumps in the road either.

Question...

I'm actually on multiple allergy and asthma medications daily and I get weekly injections. I have a lot of allergy problems:blush:

Yes I'm sure that's what the issue is because there is no relief from it by showering/creams etc it just eventually goes away... and it does feel like it's under the skin and I got splotchy all over....

I can't believe a month has gone by since I've posted in here! Where has the time gone? Bad OP! Congrats Nikki on your 10 miler! :cheer: Mel good luck finding a resolution for your knees. :fingers:
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Just had to check in quickly and say I'm SO PROUD of everyone! Keep up the good work!!! By the end of this week I will be finished my Masters thesis and then I'm back to training hard core and...

Thanks guys. I do have a good show. I went to a store where they analyze your gait and all that stuff. The foot that I believe has PF has always pointed out a little bit. Not sure if that has...

Thanks for the response. That is what I was afraid of. Right now I can't really afford a big expenditure. My cousin had to get custom orthotics and it cost him a pretty penny. My insurance isn't that...

Does anyone have any experience with Plantar Fasciitis? I think this might be what I am experiencing. I have a pain in the arch of one foot and it's been there for a week and a half now. It isn't...

You know it!!! :cool::thumbsup:
Looks like a lot of us are in the Epcot area. Should be good time.

Justin I agree with Christine. Stretch!!

I used to use MyFitnessPal until someone recommended "LoseIt!" They are pretty similar apps but I like the user interface better with Lose It.

We ran two laps around the lake (2 miles) in heat...

Ummm I forgot to add that the reason I typically crave the snack is because I've had a :wine::beer: or 2 :blush:

Thank you all for keeping this thread alive! With all the craziness going on lately we still have yet to get back into a routine and it stinks!

I've actually avoided this thread, which was dumb,...

We have really been slacking since our race! The main reason is because DH had a bit of a health scare. He had a pain in his upper right abdomen area. After many tests and doctors appointments, he...

Good job everyone! Way to go, Nikki! How was this sunday's 5k?

I started having ankle/foot problems out of the blue last week and was getting pretty frustrated. DH and I decided to take it easy...

For socks, I highly recommend any kind of dri-fit. Target sells a brand, I think it's Champion? Nike has a brand as well, and there are more expensive brands at running stores. If you like an ankle...

Nikki and Michael, I hope you are both back on the road and feeling better soon!

I started to feel some pain recently in my left leg from my calf down to my foot. It typically disappeared after...

I am learning to adjust to the weather. On Wednesday it reached 87 in our area. I was over my parents in Philly and ran down front street and back to hit 5k. I stayed in the shade as much as I could,...

Way to go Michael, a sub-30 5K is great! And congrats on the 10K! And Christine I'm glad to hear you're back in the game!!

DH and I are still plugging along. I'm having a little bit of trouble...